109 North Main Street, Cascade, Idaho
premiere fitness
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Come on in and see what all the hype is about!
about us
The Studio is Cascade’s newest space to move, play, and connect through fitness classes. From premier yoga to state of the art jujitsu, there is classes for everyone! Located just down the hall from Whistle Stop, The Studio is conveniently positioned in the center of our bustling mountain town. Whether you live in Cascade year round, migrate with the seasons or are just passing through, The Studio is here for YOU!
Cascade Yoga - Outdoor summer series
From sunrise classes along the North Fork of the Payette River to hiking into beach yoga sessions - join Cascade Yoga this summer to connect to yourself, nature, and our wonderful community through mindful, intentional movement.
jiu jitsu & Self defense classes
SHEEPDOG BJJ & Self Defense
We teach what is regarded by many as the most effective martial art for self-defense – Brazilian, or Gracie, Jiu Jitsu. Click the link below to learn more.